Discover my approach
Science-Based Wellness Solutions for Busy Women
I cut through the noise with science-backed, time-efficient solutions tailored for busy moms and female professionals.
Why Choose My Approach?
In a world full of ‘one size fits all’ health advice, my approach stands out by offering science based support tailored to women’s unique needs. I don’t just focus on fitness, I address the entire spectrum of your wellbeing, ensuring that every aspect of your health is nurtured. Here’s what sets me apart:
Specialised Expertise
With a master’s degree in the impact of movement and nutrition on hormone health, I bring advanced knowledge to support your unique physiological needs as a woman. My approach goes beyond general fitness to target the root causes of hormonal imbalances, helping you achieve lasting health and vitality.
Holistic Approach
I believe in treating the whole person, mind, body, and spirit. My programs integrate strength training, yoga, tai chi, shiatsu, and stress management techniques to create a balanced and sustainable approach to health. This ensures that you’re not only getting fit but also feeling more energised, calm, and connected to yourself.
Personalised Support
Every woman’s journey is different, and I’m here to guide you through yours with personalised attention and care. Whether you’re part of my monthly membership or working with me more intensively, I tailor my support to fit your individual goals, ensuring you feel empowered every step of the way.
My Winning Formula for Your Success
A personalised blend of science, holistic practices, and unwavering support designed to help you achieve lasting health, balance, and empowerment.
Time Efficient Energising Workouts
Yoga, Tai Chi, and Shiatsu Practices
Nutritional Guidance and Recipes
Simple Lifestyle Changes
Beyond Solo: Your Tribe of Empowered Women
Time Efficient Energising Workouts
Busy schedules shouldn’t mean sacrificing your health. My time efficient workouts are designed to maximize results in minimal time, helping you build strength, boost energy, and improve your fitness, all without overwhelming your day. These workouts are carefully crafted to support your hormone health, making sure you feel energised rather than drained.
- Quick Sessions: Get a full body workout in 30 minutes or less.
- Tailored to Women: Exercises designed to complement female physiology and hormone cycles.
- Sustainable Progress: Build strength and endurance with consistent, manageable routines.
Yoga, Tai Chi, and Shiatsu Practices for Optimal Hormone Balance
Balancing your hormones isn’t just about what you eat or how you exercise, it’s also about how you move and relax. My approach integrates yoga, tai chi, and shiatsu to help regulate cortisol levels, reduce stress, and promote overall hormonal balance. These gentle yet powerful practices support your body’s natural rhythms, leaving you feeling centred and calm.
- Stress Reduction: Techniques that lower cortisol and improve mood.
- Hormonal Support: Movements that align with and support your hormonal cycles.
- Mind Body Connection: Practices that enhance mental clarity and emotional wellbeing.
Nutritional Guidance and Recipes
What you eat directly impacts your hormone health, energy levels, and overall wellbeing. My nutritional guidance is rooted in whole foods and balanced eating, providing you with the tools you need to fuel your body correctly. Along with easy to follow recipes, you’ll learn how to make food choices that support your goals and fit seamlessly into your lifestyle.
- Hormone-Friendly Foods: Recipes and tips that nourish and balance your body.
- Easy and Delicious: Simple, tasty meals that are quick to prepare.
- Sustainable Nutrition: Guidance on making long term changes, not quick fixes.
Simple Lifestyle Changes
True transformation comes from the small, consistent changes we make every day. My approach emphasises simple lifestyle adjustments that have a big impact on your health and wellbeing. These changes are easy to implement and maintain, helping you create a balanced life that supports your goals without overwhelming you.
- Practical Tips: Easy to apply changes that fit into any routine.
- Long Term Impact: Small steps that lead to significant and lasting results.
- Holistic Health: Lifestyle tweaks that benefit your physical, mental, and emotional wellbeing.
Beyond Solo: Your Tribe of Empowered Women
You’re never alone on your journey to better health. When you join my program, you become part of a supportive community of like-minded women who are on the same path. This tribe offers encouragement, accountability, and a sense of belonging, helping you stay motivated and inspired every step of the way.
- Supportive Community: Connect with women who share your goals and challenges.
- Shared Motivation: Stay inspired through group challenges and collective progress
- Empowerment: Gain confidence and strength from being part of a powerful, uplifting group.
A Personalised Path to Health and Vitality
Tailored Solutions for Busy Women Who Want to Feel Strong, Energised, and Balanced
When it comes to getting in shape and feeling your best, I understand the unique challenges faced by busy women, especially tired mums. My approach is all about creating a realistic, sustainable plan that fits into your hectic life. I combine time efficient workouts, holistic practices like yoga, tai chi and shiatsu, and practical nutritional guidance to help you achieve your health goals without overwhelming your schedule.
I believe in working with your body, not against it. That means respecting your time, energy, and hormonal cycles. Whether you have 10 minutes or an hour, my approach is designed to make every moment count, so you can build strength, boost energy, and find balance in a way that feels doable and rewarding.
Let’s work together to create a healthier, happier you, one step at a time.
Real Women. Real Transformations.
Joining Diane’s program was the best decision I ever made. I’ve never felt more balanced and energised!
Sarah M.
Mom of 2 and business owner
I finally feel like I’m in control of my health. My energy levels are through the roof!
Emily R.
Mom and company executive
For the first time in a long time I am enjoying my body again and moving!
Fiona S.
Mom of twins
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