Health Coach for Women
Reclaim Your Health, Balance Your Hormones, and Live with Vibrant Energy
Imagine waking up each day full of energy, with a body that feels strong, balanced hormones, and a mindset ready to take on the world.
You’re Not Alone
You Just Need the Right Support
Are you tired of feeling like your body is betraying you? Hormonal imbalances, low energy, and the constant battle with weight can leave you feeling hopeless. But it’s not your fault.
The truth is, you’ve probably tried countless diets, fitness fads, and wellness tips that just don’t stick. Why? Because they weren’t designed with you in mind.
My program is different. It’s created specifically for women like you who want sustainable, long-lasting results. By focusing on balanced hormones, gentle yet effective workouts, and holistic practices like yoga and shiatsu, we address the root causes of your health concerns.
Imagine a future where you look in the mirror and see a confident, energised woman staring back at you. Where you feel in control of your body, your mind, and your life.
Will you take the first step?
So what’s next?
Start with a Free Wellness Assessment
Get personalised insights into your health and wellness journey.
Choose Your Path: Membership or 1-to-1 Coaching
Join a supportive community or opt for more intensive, personalised guidance.
Begin Your Transformation
Embrace daily practices that will help you regain energy, balance your hormones, and reconnect with yourself.
Real Women. Real Transformations.
- that I can achieve in little time
- that leaves me feeling energised for the rest of my working day
Casey
Mom of 2 and business owner
I am a mum and I am also a company executive.
This left me feeling like I had little time for myself and I was so stressed out that my periods were irregular.
Through working with Diane in a way that fits into my busy lifestyle I have managed to regain control of my cycle…
…and actually lose weight without feeling like I was trying!
I am so grateful to Diane!
Ellie
Mom and company executive
I have finally found a routine that fits into my life without hassle!
I have joined fitness programs before and never managed to stay on track.
Diane understands that as a mum of twins and a business owner that my time is precious.
She also understands the pressure I am under.
I finally have control of my weight, I am handling my stress in a much better way and I am a present mum at home.”
Eve
Mom and company executive
There is Nothing More Powerful than an Idea whose Time has Come
Balanced Hormones, Balanced Life
Here is my plan:
- Bodyweight Workouts: Strengthen your body without the need for a gym, fitting into your busy life effortlessly.
- Yoga and Shiatsu Sessions: Restore your inner balance and reduce stress with calming practices tailored to your needs.
- Comprehensive Wellness Resources: Empower yourself with knowledge and tools to make informed decisions about your health.
- Supportive Community: Stay motivated and inspired by connecting with women on the same journey.
Your fitter self awaits through one of these two
Vibrant Health Membership
Consistent Support, Ongoing Growth
£49 per month
Become part of a community of like-minded women and gain access to expert guidance, resources, and support designed to help you thrive.
- Access to all workouts and yoga sessions
- Exclusive wellness resources
- Community support
- Monthly Q&A’s
Reclaim My Health 1-to-1 Coaching
Personalised Coaching for a Profound Change
£199 per month
Experience the power of individualised attention with a coaching program that’s tailored to your unique needs and goals.
- Personalised wellness plan
- Weekly coaching sessions
- Tailored bodywork sessions
- Direct access to Diane for support and guidance
Is this for me?
Membership
- You feel constantly tired and drained, no matter how much sleep you get.
- You’ve tried every diet and workout plan, but nothing seems to work long term.
- You want to balance your hormones naturally and sustainably while connecting with a supportive community.
One-to-one
- You’re struggling with hormonal imbalances that affect your mood, weight, and energy levels.
- You want a personalised, hands on approach to creating a wellness routine that fits your unique lifestyle.
- You’re ready to commit to a long term, sustainable plan tailored specifically to your needs.
This is not for you if
Membership
- You’re looking for a quick fix or fad diet that promises immediate results.
- You prefer aggressive plans over sustainable, balanced practices.
- You’re not interested in engaging with a community or prefer to go it alone.
One-to-one
- You’re not ready to invest time into making lasting changes.
- You don’t require personalised, in depth coaching.
- You’re looking for a quick solution rather than a sustainable transformation.
For busy women, by a busy mum
Hi, I'm Diane
As someone who has walked the same path, I know how frustrating it can be to feel out of sync with your body.
That’s why I’m dedicated to helping women like you reclaim their health and happiness. My approach is rooted in empathy, understanding, and a deep commitment to your wellbeing.
Together, we’ll navigate the complexities of your health, making it simple, actionable, and sustainable.
Will You Start Your Journey to a Healthier, Happier You?
Most frequently asked questions
What if I’m new to wellness practices like yoga and shiatsu?
No worries! My program is designed to gently introduce you to these practices, with easy to follow instructions.
How soon will I see results?
Every woman is unique, but many start feeling more energised and balanced within a few weeks of consistent practice.
What if I don’t have much time?
That’s the beauty of my program – it’s designed to fit into your life, no matter how busy you are. Workouts are short and effective, and wellness practices can be done in just a few minutes a day.
For busy mums, taking even these small moments for self-care can make a big difference. Read my article on self-care for tired mums for some ideas on fitting wellness into a packed schedule.
What services do you offer as a health coach?
As a health coach, I provide two key online services. The first is a membership for people seeking accountability, and structured health plans.
The second is a more intense, personalised coaching option designed to address individual health challenges.
Both services include movement and nutrition support, with elements of yoga, tai chi, and shiatsu integrated into your wellness journey.
What qualifications and certifications do you have?
I am a certified Level 3 Personal Trainer specialising in female health.
I hold extensive certifications, including international training with Strala for yoga, tai chi, and shiatsu, a college diploma, a university honours degree and ongoing masters degree.
I am also a registered member of the institute Society for Endocrinology and actively work in the field of integrative health, focusing on prevention.
Additionally, I am supported by Tara Stiles, the founder of Strala Yoga, as I write a book dicsussing my own health journey which will be available to read within the next few years.
For now you can subscribe to my substack.
Can your coaching help with hormone health issues like PCOS, perimenopause, or menstrual irregularities?
Yes, I specialise in a comprehensive health approach for women of all ages, and my services can support clients dealing with PCOS, perimenopause, menstrual irregularities, and fertility issues.
I use an integrative approach combining movement and cortisol management to help manage these conditions.
Many females have been helped to regain balance and improve their overall health some leading to planned pregnancy.
You can read about my journey to regaining control which lead to planned pregnancy in my substack and future book.
How does your personal coaching differ from the membership option?
The membership option is ideal for people who want a community driven approach with access to structured movement, nutrition advice, and accountability.
In contrast, the intensive coaching option is tailored to your individual needs, providing in depth guidance, behaviour management strategies, and a more detailed focus on your health goals.
Both provide access to movement practices such as yoga, tai chi, and shiatsu, along with holistic health support.
Do you work with clients outside of the UK?
Yes, I present my services globally.
As an internationally trained practitioner, I provide online coaching to women around the world from England, Scotland and beyond.
This allows me to work with a diverse range of individuals, helping them manage their overall health and meet their personal goals nationally and internationally.
What is your experience/ certification in the health field, and how does it shape your approach to coaching?
I have extensive experience in the corporate health field, having worked in an accredited medical laboratory developing global diagnostic platforms utilised by the nhs (England and Scotland) and private national institutes for detecting acute health problems, such as heart disease and blood clots.
However, my passion lies in preventing these conditions before they arise.
My accredited professional background in medicine and experience in health behaviour management have shaped my approach to focusing on preventive care and movement.
How long does it take to see results with your coaching programs?
The time it takes to see results varies depending on your specific goals.
Many begin to notice changes within the first month, especially in terms of improved energy, mood, and physical wellbeing.
Consistency, commitment, and following the behaviour strategies set by your coaches are key to achieving long term success.
What topics are covered in your coaching sessions?
My coaching covers a wide range of topics, including movement, overall health, and mental wellbeing.
Specific topics may include managing cortisol, optimising gut health, healing anxiety, improving energy levels, and increasing motivation.
We also work on food related habits and behaviour changes, empowering you with the tools and knowledge you need to transform your health.
How is your approach different from traditional health programs or clinics?
My approach is integrative, focusing not just on physical/active health but on mental and emotional wellbeing where the client can feel empowered and ready to learn a new skill within comfortable conditions.
Unlike traditional nhs clinics, which often focus on treating acute diseases, my goal is to prevent these health problems from occurring by addressing the root causes, including lifestyle, food relationships, and cortisol.
My training and association with with Strala, yoga, tai chi, and shiatsu, along with my knowledge of hormone health, allows me to provide a unique blend of tools and pro techniques that promote healing and long term health management which endeavour to prevent health conditions down the line.
Seeking out an nhs medical practitioner is advisable under acute circumstances but our goal is to prevent the requirement in the first place.
Do you provide support for women going through menopause?
Yes, I provide support for women experiencing menopause and perimenopause.
My coaching services include advice on managing hormonal changes through movement, nutrition, and stress management techniques.
I also model and provide guidance on maintaining a healthy lifestyle during this transition to improve overall wellbeing.
What are the costs and investment for your coaching programs?
The cost of my coaching programs varies depending on the session chosen.
The membership option is a more affordable choice for those seeking community and structure, while the personalised coaching option offers a higher level of individual support and is priced accordingly.
Both are valuable investments in your long term health and wellbeing.
What behaviour change techniques do you use in your coaching?
Behaviour change is central to my coaching practice.
I work with clients to develop sustainable habits that support their health goals, using a range of techniques such as motivation increase strategies, accountability tools, and personalised behaviour management plans.
Together, we set realistic and achievable goals that lead to long term transformation.
How do I book an appointment?
You can easily book a coaches consultation or appointment through my website.
I offer both in-person and online consultations, allowing flexibility depending on your location and needs.
During the consultation, we’ll discuss your goals, challenges, and the best way to support your health journey.
What additional support do you offer outside of the local private coaching sessions service?
In addition to my personalized coaching sessions package, I provide value via personalized ongoing client support through my membership community and one-on-one check-ins.
Clients receive personalised recommendations, ongoing motivation, functional skill development and specialist tools to manage stress, and behaviour changes and to empower your decisions.
This comprehensive support helps increase confidence and ensures you stay on track to meet your health goals.
Can you help with managing anxiety and other mental health challenges?
Yes, my integrative approach includes tools for managing anxiety and other mental health challenges.
Through fully experienced movement practices such as yoga and tai chi, alongside stress reducing methods, I guide clients toward mental and emotional wellbeing.
This holistic approach addresses the connection between skill, physical and mental health, leading to improved overall wellness.
For mums, you can read more on managing mum anxiety and building calm and confidence here.
