movewithdiane
Healthy Body, Mind and Spirit
Are you tired of endless diets and grueling workouts that leave you feeling defeated? It's time to unveil the secret to a truly effective fitness journey:
🌟 Exercise should be enjoyable, not a punishment
🌟 You don't need hours in the gym or fancy equipment.
🌟 Say goodbye to restrictive diets.
This is your one stop shop for your mental and physical health needs. You have access to workouts, yoga, meditation and more in one space.
My background...
Diane is an international yoga guide, calisthenics personal trainer, scientist, mum and entrepreneur. She has built a tool kit to allow you to care for your mental, physical & emotional well being.
Through working with Diane you will have access to yoga, calisthenics and cortisol reducing practices to maintain hormone balance. Diane combines her Strala yoga training, masters in nutrition and movement with her experience as a female health coach helping people of differing backgrounds.
Her style to guiding yoga and personal training embodies natural movement, breath, ease in strength and self care using a free and joyful approach in order to break down barriers within the wellness space and encourage people of all shapes and backgrounds to join in the fun. As a mum she also has a realistic approach to her guiding & programming.
She has trained in Scotland, Berlin and Geneva and continues to add to her learning every day.
With a professional medical science background, Diane takes a science backed approach to her teaching within the health and wellness space.
Services
Experience the benefits of somatic exercise to improve your body awareness and movement.
Discover the power of yoga to enhance flexibility, strength, and overall vitality.
Achieve fitness goals with our bodyweight workouts that can be done anytime, anywhere.
”I feel like every week I get therapy for my body & mind. My lower back & shoulder no longer hurt. I really want you all to know you are never too old to exercise.”
- Laura D (age 63)
”Usually I wake up with achey legs & a muzzy head - residual chronic fatigue symptoms. I woke up on Wednesday with no sore legs or headache. That has not happened for 11.5 years! The only thing that has changed is having my session with Diane and adding my daily 4/5. Thank you. I am loving my sessions.”
- Lisa G
”This is the first thing I have had in a long time where I haven't felt the need to come up with an excuse not to do it. I hate to miss my sessions with Diane.”
- Gill H
”The improvement in my core strength shows up in small but amazing ways. My balance is better. My back pain is improved & I can do exercises I never thought I would be able to do! Total credit to Diane who is so patient & empowers me to set realistic goals in order to see this progress.”
- Josie