Transform Your Health, Transform Your Life
Expert guidance in fitness, nutrition, and hormone balance, tailored for women who want to feel strong, balanced, and in control.
Your Path to Health, Strength, and Hormonal Balance
Offering expert online support in fitness, nutrition, and hormone health designed specifically for women. Whether you want to build strength, reduce stress, or balance your hormones, I’m here to guide you every step of the way
Strength Training
Build muscle, boost your metabolism, and feel empowered with tailored strength training programs
Hormone Health & Balance
Build muscle, boost your metabolism, and feel empowered with tailored strength training programs
Stress Relief Practices
Build muscle, boost your metabolism, and feel empowered with tailored strength training programs
Tailored Support
Whether you’re navigating menstrual cycles, pregnancy, or menopause, I offer support that adapts to your changing needs
Flexible Online Coaching
Get expert guidance and support from the comfort of your own home, on your schedule
Community & Accountability
Join a supportive group of women and stay motivated with regular check ins and shared goals
Your fitter, healthier and happier self awaits through one of these two
Vibrant Health Membership
Consistent Support, Ongoing Growth
£49 per month
Become part of a community of like-minded women and gain access to expert guidance, resources, and support designed to help you thrive.
- Access to all workouts and yoga sessions
- Exclusive wellness resources
- Community support
- Monthly Q&A’s
Reclaim My Health 1-to-1 Coaching
Personalised Coaching for a Profound Change
£199 per month
Experience the power of individualised attention with a coaching program that’s tailored to your unique needs and goals.
- Personalised wellness plan
- Weekly coaching sessions
- Tailored bodywork sessions
- Direct access to Diane for support and guidance
For busy women, by a busy mum
Hi, I'm Diane
As someone who has walked the same path, I know how frustrating it can be to feel out of sync with your body.
That’s why I’m dedicated to helping women like you reclaim their health and happiness. My approach is rooted in empathy, understanding, and a deep commitment to your wellbeing.
Together, we’ll navigate the complexities of your health, making it simple, actionable, and sustainable.
Real Women. Real Transformations.
Joining Diane’s program was the best decision I ever made. I’ve never felt more balanced and energised!
Sarah M.
Mom of 2 and business owner
I finally feel like I’m in control of my health. My energy levels are through the roof!
Emily R.
Mom and company executive
For the first time in a long time I am enjoying my body again and moving!
Fiona S.
Mom of twins
A Holistic Approach to Women’s Wellness
My approach blends science with compassion, offering you the tools and support needed to achieve lasting health and wellbeing. Each component of my program is designed to empower you to take control of your body, mind, and hormones.
Personalised Fitness Plans
Workouts that match your body and goals, helping you build strength and confidence
Hormone Health Optimisation
Balance your hormones naturally with targeted nutrition and lifestyle strategies for improved energy
Stress Management Techniques
Reduce cortisol levels and find calm through yoga, shiatsu, and other stress relief practices
Ongoing Support & Accountability
Stay motivated and on track with regular check ins and a community that lifts you up
I love blogging and taking the time to unpack the science behind self-care
Take Back Control of Your Life: Your Free Guide
Are you feeling overwhelmed, stressed, or out of balance? It’s time to reclaim your life and your wellbeing. I’ve put together a powerful guide, “7 Steps to Take Back Control Over Your Life,” designed to help you regain control of your health, happiness, and daily routine.
This free guide offers simple yet effective strategies rooted in science and my extensive experience in female health, fitness, and hormone balance. From managing stress and boosting your energy to creating a more balanced lifestyle, these steps will empower you to take charge and live the life you deserve.
Whether you’re struggling with low energy, hormonal imbalances, or just feeling disconnected from your body, this guide is the perfect starting point to get you back on track. It’s time to put yourself first and make changes that last
The guide is almost ready, join the waitlist to receive it as soon as it’s finished
Will You Start Your Journey to a Healthier, Happier You?
Most frequently asked questions
How can hormone health impact my overall wellbeing?
Hormone health plays a crucial role in your overall wellbeing, affecting everything from your energy levels and mood to your weight and sleep patterns. When your hormones are balanced, your body functions more smoothly, helping you feel your best both physically and mentally. My approach focuses on movement, nutrition, and stress management practices that support hormonal balance, helping you achieve a healthier and more balanced life.
What’s your approach to nutrition and how does it support my health goals?
My approach to nutrition is all about supporting your body’s natural processes and promoting hormone balance. I focus on whole, nutrient dense foods that nourish your body, help regulate cortisol levels, and provide sustained energy. Rather than restrictive diets, I encourage mindful eating and making choices that align with your health goals, ensuring you feel satisfied and energised.
How can yoga, tai chi and shiatsu help reduce stress and improve my health?
Yoga, tai chi and shiatsu are all powerful tools for reducing stress and promoting overall health. Yoga and tai chi combine physical movement with breathwork and mindfulness, helping to calm your nervous system and increase flexibility and strength. Shiatsu, a form of Japanese bodywork, helps to release tension and improve circulation, which can lead to better hormonal balance and a deeper sense of relaxation. Incorporating these practices into your routine can support your body in managing stress and enhancing your wellbeing.
